Group classes

There's strength in numbers. True statement, especially in our group classes.

We offer two awesome classes. Build class and Tone class. In Build we focus on building up muscle mass. Tone class we focus on burning body fat and toning up the muscles. Classes are led by experienced personal trainers who are more than ready to help you achieve your fitness goals!

Read More ▸

You're a lone wolf. A renegade. We get you. That's why we have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 5-miler on the treadmill? You'll always find a free one. You chart your fitness course. We'll be the compass.


Individual training

The place to reach all your goals

BUILD N TONE

Start training today

Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour!