Personal Training by

Helping Build A Better You

Fitness can be a difficult thing to achieve. Many people fail to begin their climb simply because of a lack of knowing where their first step should be. Others fail to break a “plateau” because they lack that extra something to get them over the hump.

Whether you need the push to take that first step or to get you back on the road toward your fitness goals, we’ve got you covered. Build N Tone and FitnesSelect will provide you with the best certified personal trainer to accomplish your goals, and do it with the most professional and cutting edge methods.

Come check out our Build N Tone Starter Pack, a four week workout already set up for you to get used to the great equipment and even get 2 complimentary training sessions with it! The workout includes all the essentials: warm up, exercises/cardio, cool down, and flexibility.

YOUR Personal Training

We believe the only way personal training will be effective is if it is customized to your individual needs. No “cookie cutter” workouts here. If you would like to meet your personal trainer, check out the hours here. So get in contact with your personal trainer:

• call 651-226-4572,
• email info@fitnesselect.com,,
• Next time you’re in the gym fill out a personal training inquiry slip by the office and slip it in the mail slot.

BIOS

Jeff Amundson

Education/Certification

• Truman State University, B.S. Exercise Science (Minor in Business Admin.)
• National Strength and Conditioning Association (NSCA) – Certified Strength and Conditioning Specialist (CSCS)
• TWIST Sports Conditioning - Master Trainer
• American Red Cross First Aid/CPR/AED Certified

Specialties

• Weight Loss/Weight Management
• Health and Wellness
• Functional Strength Training
• Balance and Core Strength Training
• Athlete and Sport Specific Training using the most up-to-date methods

Experience

• Helping people achieve fitness goals for 3+ years

Amy DeWitz

Education/Certification

• Bethany Lutheran College, B.A. Exercise Science
• Minnesota State University, M.A. Exercise Physiology (in progress)
• National Strength and Conditioning Association (NSCA) – Certified Personal Trainer
• American Red Cross First Aid/CPR/AED Certified

Specialties

• Weight Loss/Weight Management
• Health and Wellness
• Functional Strength Training
• Balance and Core Strength Training
• Small Group Training
• Women 50+

Experience

• Helping people achieve fitness goals for 2 years

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www.fitnesselect.com

“…prompt, professional, knowledgeable and very personable. After I started exercising with you I felt so much better!” – Michelle

“Jeff is very easy to talk to and I feel that I can ask any question. Whether my questions are about exercises that I have done or about foods that I should be eating, he has always been able to help me out. After working out with Jeff for five months, I am now 25 pounds lighter, two jean sizes smaller, and toned for the first time in my life. I have a lot more energy and feel like doing things now!” – Chelsey

“The variety of exercises and the balanced approach Jeff created has helped me in finding new ways to challenge myself. I am amazed at the time and care he puts in to ensure I do things correctly, and get the most value from the exercise. Jeff has enabled me to challenge myself more than ever before.” - Tony